BMA Addictions First Aider Course

The BMA Coach

Foundation Course

16 days that can change the course of a life — starting with yours.

This is where real transformation begins.
Whether you’re here to take control of your own habits and mental health, or you want to support others or you’re starting the path to becoming a BMA Coach, this course gives you the tools, understanding, and confidence to create lasting change.

We don’t just teach you how to “cope.”
We teach you how to break free from addictions, destructive patterns, and the mental and emotional cycles that keep you stuck.

Why this course works

We go to the root. Instead of managing symptoms, you’ll uncover and interrupt the unconscious patterns driving your behaviour.
Whole-person tools. Our approach works on the mind, emotions, and body for complete, sustainable change.
Immediate results. You’ll leave with strategies you can use from day one.
Expert-led. Learn directly from Chris Hill’s team, who are specialists in addiction recovery, mental health, and mindset transformation.
Built for long-term success. Everything you learn is designed to keep you moving forward long after the course ends.

And along the way, you’ll gain the skills and awareness of a BMA Addictions First Aider, someone who can be there when it matters most. You’ll know how to offer a safe, judgement-free space, recognise when someone is struggling, and guide them towards the right professional help. You’re not stepping into the role of a therapist or counsellor, but you will be able to bridge the gap until specialist help is available, both for yourself and for others.

Your 16-day journey

The 16 days include three powerful face-to-face days that set the foundation for everything that follows.

Day 1 – Awareness & Understanding

Spot the triggers and patterns fuelling addiction or mental health struggles.

Identify the beliefs and thought processes that keep you stuck.

Day 2 – Tools for Change

Learn proven techniques to break free from destructive cycles.

Build emotional stability and mental clarity.

Day 3 – Building Your New Foundation

Create a personalised plan for lasting success.

Develop daily habits that support your transformation.

After these three days, you continue the BMA programme at home, putting what you’ve learned into practice with our support.
We then come together for a final online day to review your progress, lock in your learning, and set a clear plan for your future.

Is this for you?

This course is ideal if:

You feel trapped in destructive habits or mental health challenges.
You’re ready to take action, not just think about change.
You want strategies that work in real life, not just on paper.
You’re committed to long-term results and personal growth.
You want to be able to help others

You’ll walk away with:

Clarity: Knowing exactly what’s been holding you back — and how to break free.
Empowerment: The confidence to take control of your life and choices.
Practical tools: Strategies you can use immediately.
Ongoing support: Continued guidance to help you stay on track.

Your next step

For some, this course is the breakthrough they’ve been searching for or the knowledge to signpost others for help.
For others, it’s also start for becoming a Certified BMA Coach; the foundation that leads into our six-month Certified BMA Coach programme.

Either way, it’s 16 days that can change everything.