Generated by All in One SEO v4.9.10, this is an llms.txt file, used by LLMs to index the site.

# Beatmyaddictions

## Sitemaps

- [XML Sitemap](http://beatmyaddictions.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Addiction and the Brain](http://beatmyaddictions.com/addiction-and-the-brain/) - Addiction is defined as ‘a condition of being unable to stop using or doing something as a habit, especially something harmful’. We have all experienced those feelings of want and need within us so, how do some people end up with damaging cravings? And what makes it so hard to subsequently quit the harmful behaviour(s)? Addiction is being unable to stop using or doing something as a habit. Understanding the effect on the brain is key to quitting.
- [The Key to Understanding the Sub-Conscious Mind. The Third Person Perspective](http://beatmyaddictions.com/key-to-understanding-sub-conscious-mind/) - What do I mean by the third person perspective? By way of example, here are three statements: I ate the cake. My brain worked tirelessly to find the recipe. My body was exhausted. These are three examples of feelings or emotions or actions that we may take but each one is set in its own
- [Lauren Goodger Describes Chris Hill’s Retreat as Mind-blowing](http://beatmyaddictions.com/lauren-goodger-describes-chris-hills-retreat-mind-blowing/) - This weekend I had the pleasure of spending it on @beatmyaddictions workshop! With Chris Hill .. The information and what I have learnt is mind blowing! No one really talks about their addictions or depression or their anxiety and stress – if you’re a man or a woman we all suffer the same. This course I have
- [Book Launch Party in Association with Millwall FC](http://beatmyaddictions.com/chris-hill-book-launch-party-association-millwall-fc/) - No1 Best Seller: Get Your Life Back by Chris Hill Book Launch Party in Association with Millwall FC When Chris Hill lost his twin brother to alcohol and drugs, it became his life’s passion to educate others on the process of beating addiction. His own life has been a journey through all kinds of addictions,
- [Chris Hill Meets HRH Prince Charles at The Piece Hall, Halifax](http://beatmyaddictions.com/chris-hill-meets-hrh-prince-charles-piece-hall-halifax/) - Chris Hill was given the great honour of meeting and talking to HRH Prince Charles on Friday 16th February, at The Piece Hall in Halifax. Chris attended the royals’ visit, as guest to Nicky Chance-Thompson, CEO of The Piece Hall Trust who is a great supporter of Chris’s work with addiction, mental health and homelessness.
- [A Message From Drugs (Video)](http://beatmyaddictions.com/message-from-drugs-video/) - Here is a powerful video I created with help from volunteers raising awareness of the powerful hold drugs can have over you.
- [Lions Fan Writes Book on Beating Addiction after Loss of his Twin](http://beatmyaddictions.com/lions-fan-writes-book-beating-addiction-loss-twin/) - READ THE FULL STORY HERE Chris Hill, originally from Dulwich, wrote his book Get Your Life Back: The Road to Freedom from Addiction, using his own experience of battling heroin and cocaine abuse. The decision to launch the book at the Den was made as he and his late-brother, Rob, have been fans all their
- [Chris Hill’s Programme Featured in Closer Magazine](http://beatmyaddictions.com/chris-hills-programme-featured-in-closer-magazine/) - After a journalist working for Closer Magazine attended one of Chris’s weekend retreats and successfully gave up sugary foods – Chris’s programme has been featured in a fantastic double-page spread in the 5th May 2018 edition of Closer Magazine. The article is called ‘Can you cure an addiction in 48 hours?’ A number of people
- [‘I beat shopping addiction’ featured on This Morning, The Sun & Closer Magazine](http://beatmyaddictions.com/i-beat-shopping-addiction-featured-on-this-morning-the-sun-closer-magazine/) - Claire Taylor who Chris helped to beat her addiction to shopping was interviewed on This Morning. She wasn’t allowed to mention Chris’s name on TV. But the story was picked up by The Sun and Closer Magazine and both publications credited Chris.
- [Chris Hill Daily Mail Feature: Twin Loses Brother to Drug Addiction](http://beatmyaddictions.com/chris-hill-daily-mail-feature-twin-loses-brother-to-drug-addiction/) - Speaking to the MailOnline Chris said: ‘I tried smoking, drugs and alcohol and enjoyed them and wanted to do more of them. Once I tried something, it opened up opportunities to try other substances and at a young age you feel social pressures to join in if your friends are doing it too. At the
- [Chris Hill on BBC Radio Essex with Sadie Nine 15 January 2019](http://beatmyaddictions.com/chris-hill-on-bbc-radio-essex-with-sadie-nine-15-january-2019/) - Chris talks to Sadie Nine about gambling addiction. Chris explains about the subconscious mind and how people get hooked. Claire Denise-Taylor from Carbon Retreat joins Chris to talk about gambling addiction and their addiction recovery retreats now held in Harlow, Essex. Listen to Chris’s interview here – starts at 19 minutes into the show.
- [Chris Hill interviewed on the Jeremy Vine Show and 12 regional BBC Radio Channels](http://beatmyaddictions.com/chris-hill-interviewed-on-jeremy-vine-show/) - Chris Hill was interviewed on the Jeremy Vine show that aired 10th September 2019 at 12 pm. Two ladies who Chris is working with to help them beat addiction to prescription medication were also in the interview – Nancy and Gina. Brilliant slot where Chris was given the opportunity to speak freely about an alternative
- [Chris Hill helps Sujan Katuwal, Panas Gurkha Restaurant Celebrate 100,000 meal donations; supported by Actress Joanna Lumley](http://beatmyaddictions.com/chris-hill-helps-panas-gurkha-restaurant-celebrate-100000-meal-donations/) - Sujan Katuwal owner of Panas Gurkha Restaurant celebrated completing a challenge he and his wife Bandana set themselves of delivering 100,000 meals to NHS workers and today to the Royal Artillery Barracks in Greenwich. Actress Joanna Lumley, a long-time campaigner for the UK’s Nepalese community and a friend and supporter of Sujan was there to
- [New Rob Hill Foundation Workshop launches on the Isle of Wight](http://beatmyaddictions.com/new-rob-hill-foundation-workshop-launches-on-the-isle-of-wight/) - Thursday 27th June 2019 saw the launch of a new Rob Hill Foundation free addiction recovery workshop and support group in Ryde on the Isle of Wight. The Mayor of Ryde Cllr Michael Lilley cut the ribbon, launching this new service on the island. The workshop is welcomed as there are over 600 islanders with
- [Our association with Rok Soba](http://beatmyaddictions.com/introducing-rok-soba/) - The brainchild of brothers Lee and Shaun Fennings, Rok Soba was launched in December 2017 as a brand to inspire those on a similar path. Their decision to stop drinking in October 2014 and January 2015 respectively, has offered huge benefits, both to themselves and their family. Rok Soba centres around offering inspiration from their
- [Chris Hill’s Beat My Addictions partners with Rok Soba](http://beatmyaddictions.com/chris-hills-beat-my-addictions-partners-with-rok-soba/) - Chris Hill works with non alcoholic beer brand Rok Soba, brainchild of Lee and Shaun Fennings to ensure that people seeking a life of sobriety can be directed to help from the Beat My Addictions team and programme. And those wanting to enjoy beer without the alcohol element are directed to this up and coming
- [Chris Hill interviewed on BBC2 with Victoria Derbyshire](http://beatmyaddictions.com/chris-hill-interviewed-on-bbc2-with-victoria-derbyshire/) - Chris Hill was interviewed on the Victoria Derbyshire show which aired on BBC2 on 10th September 2019; following the Public Health’s announcement that over 12 million people in the UK are on prescription medications. Chris explained that there is a non pharmaceutical solution to healing depression and that anti-depressants merely ‘numbed’ the issues and played

## Pages

- [Coaches](http://beatmyaddictions.com/coaches/) - Coaches Smoking Drugs Alcohol Sugar Anxiety Gambling Sex & Porn Food In Person Virtual Clear all
- [Coach](http://beatmyaddictions.com/coach/)
- [Register](http://beatmyaddictions.com/register/)
- [Password Reset](http://beatmyaddictions.com/password-reset/)
- [Logout](http://beatmyaddictions.com/logout/)
- [Login](http://beatmyaddictions.com/login/)
- [Account](http://beatmyaddictions.com/account/)
- [Home](http://beatmyaddictions.com/home/)
- [BMA Coach Programme](http://beatmyaddictions.com/bma-coach-programme/) - The Six-Month BMA Coach Programme The Six-Month BMA Coach Programme Where knowledge becomes skill — and skill becomes second nature. By the time you reach this stage, you’ll already have powerful tools from the Addictions First Aid / BMA Coach Foundation Course.The next six months are about learning how to be a coach, putting them
- [Addictions First Aider Course](http://beatmyaddictions.com/addictions-first-aider-course/) - BMA Addictions First Aider Course The BMA Coach Foundation Course 16 days that can change the course of a life — starting with yours.This is where real transformation begins.Whether you’re here to take control of your own habits and mental health, or you want to support others or you’re starting the path to becoming a
- [One Day Seminar](http://beatmyaddictions.com/one-day-seminar/) - One Day Seminar Step Into the BMA World A single day. A fresh perspective. A real chance to do more with your life. Most people reach a point where they know something needs to change.For some, it’s the realisation they want to help others.For others, it’s the moment they decide they can’t keep living the
- [The BMA Coach Journey](http://beatmyaddictions.com/the-bma-coach-journey/) - The BMA Coach Journey A clear path from first insight to changing lives. Stage 1 – One Day Seminar (Optional, but highly recommended) Experience it for yourself. Spend a day with Chris Hill, discover the BMA method first-hand, and see if this is the right path for you.Even if you stop here, you’ll leave with
- [Becoming a BMA Coach](http://beatmyaddictions.com/becoming-a-bma-coach/) - Becoming a BMA Coach Becoming a BMA Coach Changing lives starts with your own. At Beat My Addictions, we know what it’s like to fight through the toughest days and win.We also know the difference it makes when someone’s in your corner who truly gets it…someone who understands the battle and knows how to guide
- [About Us](http://beatmyaddictions.com/about-us/) - About Us Breaking free. For good. At Beat My Addictions (BMA), we believe no one should have to live their life chained to addiction, destructive habits, or the mental health struggles that keep them stuck.We know freedom is possible because we’ve lived it, proven it, and taught it to thousands of people around the world.This
- [Home Rehab](http://beatmyaddictions.com/support/home-rehab/)
- [Cost Calculator](http://beatmyaddictions.com/cost-calculator/)
- [Cost Report](http://beatmyaddictions.com/cost-report/) - [cost_report]
- [Health and Wellness](http://beatmyaddictions.com/support/health-and-wellness/)
- [Thank You](http://beatmyaddictions.com/thank-you/)
- [Privacy Policy](http://beatmyaddictions.com/privacy-policy/)
- [Contact Us](http://beatmyaddictions.com/contact-us/)
- [Terms and Conditions](http://beatmyaddictions.com/terms-and-conditions/)
- [ISLE OF WIGHT Retreat](http://beatmyaddictions.com/isle-of-wight-retreat/) - We currently have two shops, one office and a retreat. Each venue provides in-person mentoring through the Home Rehab Programme, Hyperbaric Oxygen Therapy, Neurofeedback Therapy and Red Light therapy.
- [ISLE OF WIGHT Shop](http://beatmyaddictions.com/isle-of-wight-shop/) - We currently have two shops, one office and a retreat. Each venue provides in-person mentoring through the Home Rehab Programme, Hyperbaric Oxygen Therapy, Neurofeedback Therapy and Red Light therapy.
- [Cookies Policy](http://beatmyaddictions.com/cookies-policy/)
- [Testimonials](http://beatmyaddictions.com/testimonials/)
- [Free Workshops](http://beatmyaddictions.com/support/free-workshops/)
- [General Form](http://beatmyaddictions.com/general-form/) - Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt ut laoreet dolore magna aliquam erat volutpat. Ut wisi enim ad minim veniam, quis nostrud exerci tation ullamcorper suscipit lobortis nisl ut aliquip ex ea commodo consequat. Duis autem vel eum iriure dolor
- [Get Help - Sugar](http://beatmyaddictions.com/get-help-sugar/)
- [Get Help - Food](http://beatmyaddictions.com/get-help-food/)
- [Get Help - Sex/Porn](http://beatmyaddictions.com/get-help-sex-porn/)
- [Get Help - Gambling](http://beatmyaddictions.com/get-help-gambling/)
- [Get Help - Anxiety](http://beatmyaddictions.com/get-help-anxiety/)
- [Get Help - Drugs](http://beatmyaddictions.com/get-help-drugs/)
- [Get Help - Alcohol](http://beatmyaddictions.com/get-help-alcohol/)
- [Get Help - Smoke](http://beatmyaddictions.com/get-help-smoke/)
- [News](http://beatmyaddictions.com/news/)
- [Resources](http://beatmyaddictions.com/resources/)
- [Workshops](http://beatmyaddictions.com/workshops/)
- [Support](http://beatmyaddictions.com/support/)
- [Newsletter](http://beatmyaddictions.com/newsletter/)

## Categories

- [News](http://beatmyaddictions.com/category/news/)
- [Community](http://beatmyaddictions.com/category/news/community/)
- [Press](http://beatmyaddictions.com/category/news/press/)